Burn Fat Lose Inches - The Best Way to Lose Weight!

Hit The Dreaded Plateau?
Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat!
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So your metabolism slows even more. You are caught in a vicious, damaging war with your body that you cannot win. Your brain will do anything to prevent you from starving to death. Your body will never let you lose enough fat to make it worth the pain.

Your body is now absolutely desperate for instant energy so the desire for chocolate, ice-cream and chips is through the roof.

If it were as simple as the weight going straight back on when you go ‘off’ this diet, this story wouldn’t be so bad.

The problem is it is highly likely that only half of the amount of weight you lost is fat, which means the other half is lean muscle tissue.

Suddenly, the cravings kick in (another cave man response for when the body needs something, such as instant energy), so you eat even more than you were before.

The problem is your metabolism has slowed meaning the amount of food you used to need to maintain your weight now causes you to gain weight. With less lean muscle tissue to burn calories at a resting rate, you end up gaining back even more weight than you lost in the first place.

Starting to sound familiar?

Pretty soon you are back to the weight you started at, and possibly even more. You have damaged your metabolism and it will now be even harder to lose weight than ever before. Your confidence in your ability to lose weight is knocked for a six and you are less likely to try anything lest you fail once again.

So quite obviously, restricting calories and going hungry is the worst possible thing you can do.

The way to burn fat is to replace it with shapely muscle.

Part of the strategy to replace fat with muscle is to EAT.
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Click to Learn the Foods That Speed Metabolism!
By simply elevating your muscle to fat ratio raises your metabolism, as muscle burns fat stores even while resting. Muscle is heavier than fat however and it is easy to get put off in the weeks where muscle replaces fat and no weight is lost. In some of the 12 weeks that I was on this eating plan, I barely even lost 10 grams. I gave up weighing myself after the first month because the results were so discouraging.

Spare your sanity and instead of watching the scales – set being lean and healthy and losing inches as your goal.

Move on to Part Two: Throw Out Your Bathroom Scales!